The Power of Positive Thinking
TEEN SCENE: The power of positive thinking
There may be nothing more important than positive thinking during the teen years. During the new year, people generally make new year resolutions and feel optimistic about the life ahead of them. However, as time goes on, they may start to lose hope and their positive thoughts begin to deteriorate. It is important to practice positive thinking habits during the teen years because this is a time when your habits, plans, and goals will be set, and will likely follow you throughout your life.
You might be asking the question “What exactly is positive thinking?” Positive thinking starts with capturing negative thoughts, stopping them in their tracks, and turning them into something positive. For example if you fail a test, you may tell yourself “I’ll never get it right.” But what you should do is replace that thought with, “I tried my hardest and next time I’m sure I can do better.” Or perhaps you talk down about yourself while looking into the mirror with comments like “If only I was a few pounds lighter.” But these are thoughts which need to be replaced immediately. Once you are able to change your thinking habits, you may find yourself experiencing the world in a whole new light.
Another way to practice positive thinking is to set goals for yourself. These don’t have to be long term goals. Maybe your goal is simply to become more involved in your community. You could achieve this by making it a priority to volunteer once a week or once a month. Setting a goal and reaching it will make you feel like a whole new person, and give you the confidence you need to reach long term goals. You could also start a new hobby. Don’t be afraid to sign up for a dance class you’ve always wanted to take, or join a new club. You won’t know what you’re good at unless you try it.
If you still feel like you are being brought down by negative thoughts, make a list of strengths and weaknesses about yourself. If there is a particular weakness that you feel you just can’t get over, make a plan of steps you will take to overcome that weakness. If you do make a mistake or don’t reach a goal, don’t be brought down by it. Take a day or two to reflect on the mistake, but then focus on the future and move on.
Finally, try to tell yourself at least three positive things that happened to you each day. This will help you develop the confidence you need to achieve your goals and dreams in life. Having confidence and self esteem will allow you to respect yourself and others, and become a positive influence in your family, school, and community. So live life differently and think positively, because positive thoughts yield positive results.
Jenna Welsh
http://www.gettysburgtimes.com/news/blogs/jenna_welsh